Indice de Receitas

Almoço

<img decoding="async" data-src="https://cozinharesaborear.com/wp-content/uploads/easyindex/300x200/thumb-5557.jpg?mt=1731582849" title="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300/200;" /><noscript><img decoding="async" data-src="https://cozinharesaborear.com/wp-content/uploads/easyindex/300x200/thumb-5557.jpg?mt=1731582849" title="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300/200;" /><noscript><img decoding="async" src="https://cozinharesaborear.com/wp-content/uploads/easyindex/300x200/thumb-5557.jpg?mt=1731582849" title=""/>

Caril de Tofu e Feijão Branco

<img decoding="async" src="https://cozinharesaborear.com/wp-content/uploads/easyindex/300x200/thumb-5331.jpg?mt=1730100562" title=""/>

Bacalhau com Broa e Castanhas

<img decoding="async" src="https://cozinharesaborear.com/wp-content/uploads/easyindex/300x200/thumb-5301.jpg?mt=1729840898" title=""/>

Peru no forno com farinheira

Jantar

<img decoding="async" data-src="https://cozinharesaborear.com/wp-content/uploads/easyindex/300x200/thumb-5557.jpg?mt=1731582849" title="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300/200;" /><noscript><img decoding="async" data-src="https://cozinharesaborear.com/wp-content/uploads/easyindex/300x200/thumb-5557.jpg?mt=1731582849" title="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300/200;" /><noscript><img decoding="async" src="https://cozinharesaborear.com/wp-content/uploads/easyindex/300x200/thumb-5557.jpg?mt=1731582849" title=""/>

Caril de Tofu e Feijão Branco

<img decoding="async" src="https://cozinharesaborear.com/wp-content/uploads/easyindex/300x200/thumb-5331.jpg?mt=1730100562" title=""/>

Bacalhau com Broa e Castanhas

<img decoding="async" src="https://cozinharesaborear.com/wp-content/uploads/easyindex/300x200/thumb-5301.jpg?mt=1729840898" title=""/>

Peru no forno com farinheira

Lanche

<img decoding="async" data-src="https://cozinharesaborear.com/wp-content/uploads/easyindex/300x200/thumb-5605.jpg?mt=1731990839" title="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300/200;" /><noscript><img decoding="async" data-src="https://cozinharesaborear.com/wp-content/uploads/easyindex/300x200/thumb-5605.jpg?mt=1731990839" title="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300/200;" /><noscript><img decoding="async" src="https://cozinharesaborear.com/wp-content/uploads/easyindex/300x200/thumb-5605.jpg?mt=1731990839" title=""/>

Pão de Maçã Canela e Nozes | Fácil e Saudável

<img decoding="async" src="https://cozinharesaborear.com/wp-content/uploads/easyindex/300x200/thumb-5508.jpg?mt=1731316423" title=""/>

Pão de forma caseiro com abóbora | Sem amassar

<img decoding="async" src="https://cozinharesaborear.com/wp-content/uploads/easyindex/300x200/thumb-5435.jpg?mt=1730710728" title=""/>

Bolachas de Aveia Manteiga de Amendoim e Maçã

Marmita

Massa com atum tomate e beringela no forno

Salada de Beringela assada com Tofu

Arroz frito com frango e pimentos | Aproveitamento de sobras

Meal Prep

<img decoding="async" src="https://cozinharesaborear.com/wp-content/uploads/easyindex/300x200/thumb-5627.jpg?mt=1732170240" title=""/>

Batata Gratinada com Queijo Cottage

<img decoding="async" data-src="https://cozinharesaborear.com/wp-content/uploads/easyindex/300x200/thumb-5605.jpg?mt=1731990839" title="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300/200;" /><noscript><img decoding="async" data-src="https://cozinharesaborear.com/wp-content/uploads/easyindex/300x200/thumb-5605.jpg?mt=1731990839" title="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300/200;" /><noscript><img decoding="async" src="https://cozinharesaborear.com/wp-content/uploads/easyindex/300x200/thumb-5605.jpg?mt=1731990839" title=""/>

Pão de Maçã Canela e Nozes | Fácil e Saudável

<img decoding="async" data-src="https://cozinharesaborear.com/wp-content/uploads/easyindex/300x200/thumb-5557.jpg?mt=1731582849" title="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300/200;" /><noscript><img decoding="async" data-src="https://cozinharesaborear.com/wp-content/uploads/easyindex/300x200/thumb-5557.jpg?mt=1731582849" title="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300/200;" /><noscript><img decoding="async" src="https://cozinharesaborear.com/wp-content/uploads/easyindex/300x200/thumb-5557.jpg?mt=1731582849" title=""/>

Caril de Tofu e Feijão Branco

Menu completo

Preparar ementa semanal com Receitas simples

Receitas para cada refeição | Sugestões para um dia completo

Receitas Saudáveis para Cada Refeição: Inspira-te com 4 Ideias

Pequeno-almoço

<img decoding="async" data-src="https://cozinharesaborear.com/wp-content/uploads/easyindex/300x200/thumb-5605.jpg?mt=1731990839" title="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300/200;" /><noscript><img decoding="async" data-src="https://cozinharesaborear.com/wp-content/uploads/easyindex/300x200/thumb-5605.jpg?mt=1731990839" title="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300/200;" /><noscript><img decoding="async" src="https://cozinharesaborear.com/wp-content/uploads/easyindex/300x200/thumb-5605.jpg?mt=1731990839" title=""/>

Pão de Maçã Canela e Nozes | Fácil e Saudável

<img decoding="async" src="https://cozinharesaborear.com/wp-content/uploads/easyindex/300x200/thumb-5508.jpg?mt=1731316423" title=""/>

Pão de forma caseiro com abóbora | Sem amassar

Tábua de panquecas para brunch

Refeições do dia

<img decoding="async" src="https://cozinharesaborear.com/wp-content/uploads/easyindex/300x200/thumb-5627.jpg?mt=1732170240" title=""/>

Batata Gratinada com Queijo Cottage

<img decoding="async" data-src="https://cozinharesaborear.com/wp-content/uploads/easyindex/300x200/thumb-5605.jpg?mt=1731990839" title="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300/200;" /><noscript><img decoding="async" data-src="https://cozinharesaborear.com/wp-content/uploads/easyindex/300x200/thumb-5605.jpg?mt=1731990839" title="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300/200;" /><noscript><img decoding="async" src="https://cozinharesaborear.com/wp-content/uploads/easyindex/300x200/thumb-5605.jpg?mt=1731990839" title=""/>

Pão de Maçã Canela e Nozes | Fácil e Saudável

<img decoding="async" data-src="https://cozinharesaborear.com/wp-content/uploads/easyindex/300x200/thumb-5557.jpg?mt=1731582849" title="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300/200;" /><noscript><img decoding="async" data-src="https://cozinharesaborear.com/wp-content/uploads/easyindex/300x200/thumb-5557.jpg?mt=1731582849" title="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300/200;" /><noscript><img decoding="async" src="https://cozinharesaborear.com/wp-content/uploads/easyindex/300x200/thumb-5557.jpg?mt=1731582849" title=""/>

Caril de Tofu e Feijão Branco

Sobremesa

<img decoding="async" src="https://cozinharesaborear.com/wp-content/uploads/easyindex/300x200/thumb-5435.jpg?mt=1730710728" title=""/>

Bolachas de Aveia Manteiga de Amendoim e Maçã

Muffins de chocolate e manteiga de amendoim

Tarte de queijo basca | tarta de queso